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This is very important information regarding śamatha  (“calm abiding” or “concentration meditation”)…
January 6th, 2014
This is very important information regarding śamatha  ("calm abiding" or "concentration meditation"):
• for beginners, the most important fact to remember is that meditation is a training, a cultivation,
• for advanced practitioners, once you're able to meditate outside the cushion, the key to consider is 'appropriateness'.


#Buddhism   #meditation  
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When to meditate, and when not…