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Effects of meditation / mindfulness
March 5th, 2015

illustration (attribution, if any possible, is at the end of the article)

Effects of meditation / mindfulness

Information is Beautiful  took the results of 75+ studies and meta-studies and created this visualisation. The larger the text, the stronger and more promising the evidence.

One might also read « You’re missing out on your experiences. A meditation expert explains how to live in the moment » by Brigid Schulte with Sharon Salzberg, for the Washington Post:

#Buddhism   #meditation